Wrapping to Push means understanding the difference between action and quality of action. 'Already There' means there's nothing to do or learn, only to engage and trust the process of authentic training to recognize and realize the nature of things as they are. This is an excerpt of detailed instruction to my core I Liq Chuan students.
"To achieve our best performance, neuroscience clearly shows that mind and body are trained as one."
Natural Power and Grace Podcast
Train body, mind and spirit to more comfortable and at ease. Get more training online at Sifu On Demand or in person at the Urban Retreat Center. Disclaimer: This podcast is for entertainment and educational purposes only, any physical activities presented are undertaken at the viewer's sole risk. All content is copyright protected, all rights reserved.
Have you invested time and energy in your Internal practice? Are you satisfied with your understanding and skill? Inner door training methods are very difficult, but produce great results. Are you willing to settle for good enough? Join Sifu On Demand and learn my Tai Chi Breath and classic Universal Post standing meditation. In the lesson I show how, when used together, consistent practice will develop a calm mind and prepare your body to naturally produce effortless power. http://sifuondemand.com
Learn a bit about the Tai Chi Breath. Buy the full lesson at http://taichibreath.com. Copyright 2000 - 2015 Kelley Graham All Rights Reserved.
GM Sam F.S. Chin - Opening Talk - The path of I Liq Chuan - Tao Learning Emptiness.
Brief bit on Tao philosophy, Neutral and cycles of action with student Prince Bell.
Phone conversation with GM Sam F.S. Chin on Yi Qi Li quality and use. Subscribe to podcast at http://rnpg.tv
Thanks to Prince Bell - GoldenBell Training for putting this together.
Sifu Kelley on Emptiness. How yin, yang and neutral become as one. Copyright 2013-2015 Kelley Graham All rights reserved.
Listening energy or 'Ting Jin' at the Point of Contact is the first of I Liq Chuan's '10 Points to Consider in Partner Training, Spinning and Sticky Hands'. Learn the 5 components of the character for 'To Listen'.
Learn about Directing Force - I Liq Chuan's 2nd point of partner training. This simple idea helps students relax when manifesting or receiving force. Fending force (Peng energy) arises only when a clear feel for your partner's mass is maintained.
Sifu Kelley Graham in a private lesson with Arlene Pedersen. Revenge, Forgive, Ignore. What is Neutral. How to use injustice, pain and negative emotion to train the mind and maintain equanimity. This is derived from a very powerful modern Tibetan meditation method.
Sifu Kelley on power and relationships and the role of neutral. Audio only.
Sifu Kelley on inner door training, neuroscience, fear, pain and negative emotion. Audio only.
A specialized breath based routine for psoas development for kettle bell training. This results in flexible core power that extends completely to the extremities.
Audio only discussion with Prince Bell on Meditation, Mindful Business, Mind-Body Training, Integrity. Video is from kettlebells for Prince, listen to the audio for the talk.
Join the ongoing conversation regarding innerdoor training, neuroscience and mind-body meditation.
Recognizing the trap of power & bliss.
What is fajin? What is Inner Door Tai Chi training? Watch this Q and A with Sifu Kelley Graham as he shares his thoughts on the generation and application of jin. Jin is refined force or energy. Developing awareness that results in this skill is counterintuitive and requires very specific training methods. Sifu Kelley shows a simple body conditioning method to begin to understand the internal feel that supports fajin.
GOM is the Tibetan work for meditation. It means 'To Get To Know'. Sifu Kelley discusses meditation, empty cup, beginner's mind and everyday life. This episode is audio only. http://sifuondemand.com
Here's a 20 minute guided meditation on Rest, Ease and Relaxation. This will help you waste less energy. Enjoy!