Martial arts as an essential aspect of self-cultivation.

Inner Door Standing Post

Have you invested time and energy in your Internal practice? Are you satisfied with your understanding and skill? Inner door training methods are very difficult, but produce great results. Are you willing to settle for good enough? Join Sifu On Demand and learn my Tai Chi Breath and classic Universal Post standing meditation. In the lesson I show how, when used together, consistent practice will develop a calm mind and prepare your body to naturally produce effortless power.